Shoulder Pain on the Side When Working Out - Gym Pain, Problem & Solution

Have you felt a sharp pain in the side of your shoulder that's making it difficult to do all your shoulder exercises in the gym especially when you lift your arm to the side? Here's some advice from a Sports Physician on how to self-test what's causing the pain, what shoulder exercises in the gym might be causing the pain, and what are some things to help get you relief.

Fitness expert James Grage asks his good friend, former bodybuilder and Sports Physician, Dr. Spencer Baron for his best expert advice on what exercises in the gym can cause pain in the side of the shoulder (supraspinatus), what corrections we can make to these exercises to avoid shoulder injury, and what we can do to help alleviate the pain.

Dr. Baron, founder of Neuro Sport Elite, recently completed 19 years as the Team Chiropractic Physician for the NFL's Miami Dolphins. He also began his 7 season tenure with Major League Baseball’s, Miami Marlins during their ’97 World Series, as well as, working with National Hockey’s, Florida Panther’s. Additionally, he’s worked with MLB baseball teams like the New York Mets, San Francisco Giants and Colorado Rockies. Dr. Spencer Baron is a Diplomate of the American Chiropractic Board of Sports Physicians (only 375 in the world).

0:00 The Supraspinatus (rotator cuff muscle)
1:10 Self Tests for Supraspinatus
2:09 Shoulder Exercises in the gym that can cause shoulder pain
8:20 Using resistance bands to work through shoulder pain
10:30 How to alleviate pain: ice vs heat

Видео Shoulder Pain on the Side When Working Out - Gym Pain, Problem & Solution канала James Grage