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How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises | Advanced Training #24

The ultimate how-to on building big calves. Everything from the anatomy of the soleus and gastrocnemius, along with the exercises, tips and tricks to make your calves bigger and stronger.

Exercises include:
-Donkey Calf Raises
-Standing Calf Raises
-Seated Calf Raises, and more...
James Grage - The Muscle Geek
Train Smarter To Build More Muscle

Видео How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises | Advanced Training #24 канала James Grage
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5 октября 2016 г. 9:07:54
00:13:49
James Grage
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