Soleus Strengthening Exercise for Runners
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg.
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Видео Soleus Strengthening Exercise for Runners канала James Dunne
SUBSCRIBE: https://www.youtube.com/user/RunningRevolution
Видео Soleus Strengthening Exercise for Runners канала James Dunne
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