Gastrocnemius & Soleus (Calf) Dynamic Release a.k.a. Pin and Stretch (Self-Administered)

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Gastroc and Soleus (Calf) Self-administered Active Release/Pin and Stretch Technique - Discussion, technique, implications and use

Additional Active Release Technique Videos
Biceps Femoris - https://youtu.be/NeHEdGATDmA
Piriformis - Available exclusively at BrentBrookbush.com
Latissimus Dorsi - Available exclusively at BrentBrookbush.com
Vastus Lateralis Dynamic Release - Available exclusively at BrentBrookbush.com
Rectus Femoris Dynamic Release - https://youtu.be/4WQ0e2EORX4

Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00

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Model - Melissa Ruiz

Location: End Game Training - http://www.endgametraining.com/

Trigger Point Tools Used in Video - https://www.tptherapy.com/shop#grid-foam-rollers

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Видео Gastrocnemius & Soleus (Calf) Dynamic Release a.k.a. Pin and Stretch (Self-Administered) канала Brookbush Institute