How to Get Rid of Calf Muscle Pain for Good

Dr. Rowe shows how to get rid of calf muscle pain at home, using NO SPECIAL EQUIPMENT!

In this video, we're going to deal with tight, achy, dull, painful calves (aka gastrocnemius muscle). It's going to broken up into a very easy to follow three-part guide.

In the first part, we're going to focus on a wonderful self-massage technique. It might end up
becoming your new favorite therapy!

Second, we're going to get everything loosened up and moving better with great stretching exercises for the calves.

The third part, we're going to focus on strengthening the gastrocnemius muscle with very easy-to-do exercises that may help lead to less instances of calf pain in the future.

All of these exercises can be done AT HOME, don't require any special equipment and may give quick relief, even in as little as 30 SECONDS.

WATCH now and quickly get rid of that calf pain at home!

Chapters:
0:00 Intro
0:53 Instant Calf Tightness Relief
4:33 Calf Stretching Exercises
8:15 Calf Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

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#calves #legpain #chiropractic

Видео How to Get Rid of Calf Muscle Pain for Good канала SpineCare Decompression and Chiropractic Center