How to Self Release Your Neck and Shoulders

Dr. Rowe shows how to self release stiffness in your neck and shoulders AT HOME, using no special equipment!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the neck (cervical spine) and shoulder.

They'll focus on improving mobility throughout the neck, upper back and shoulders, which may lead to LESS PAIN, tightness, and better range of motion.

As a bonus, these neck and shoulder stretching exercises can be done at home (or work), pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck and shoulders QUICKLY, and get the pop or release you're looking for.

WATCH now and safely pop your neck and shoulder at home for quick relief!

Chapters:
0:00 Intro
0:45 Super BED Neck and Shoulder Opener
4:02 Shoulder Scoop
6:14 Super STANDING Neck and Shoulder Opener

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #shoulderpain #painrelief #chiropractic

Видео How to Self Release Your Neck and Shoulders канала SpineCare Decompression and Chiropractic Center