Burpee Modification for Bad Backs [STOP DOING BURPEES]

If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50.

In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for those us over 50 (or even over 40 at that matter).

After the "why we shouldn't" I then demo one great burpee modification and three great substitutions to put in your exercise toolbox.

This is also a great watch if burpees bother your wrists and/or shoulders.
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU

"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME

"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ

"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs

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Видео Burpee Modification for Bad Backs [STOP DOING BURPEES] канала Fitness with PJ