20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of bodyweight squats, front lunges, lateral lunges, loaded calf raises, single-leg deadlifts, and kneeling step-ups—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
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00:00 - Intro
00:18 - Warm-Up
02:46 - Workout Circuit (Round 1)
03:07 - Bodyweight Squat
04:55 - Lateral Lunge
06:04 - Loaded Calf Raise
07:06 - Single-Leg Deadlift
08:05 - Kneeling Step-Up
09:48 - Workout Circuit (Round 2)
16:35 - Workout Circuit (Round 3)
22:33 - Cool-Down
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20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
Видео 20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF канала SELF
Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3
00:00 - Intro
00:18 - Warm-Up
02:46 - Workout Circuit (Round 1)
03:07 - Bodyweight Squat
04:55 - Lateral Lunge
06:04 - Loaded Calf Raise
07:06 - Single-Leg Deadlift
08:05 - Kneeling Step-Up
09:48 - Workout Circuit (Round 2)
16:35 - Workout Circuit (Round 3)
22:33 - Cool-Down
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
Видео 20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF канала SELF
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