GROWING THE UPPER GLUTES | Glute Exercise Science

GET YOUR BOOTY BAND OR BUNDLE NOW💜
➢https://www.lunabylucy.com/shop

I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

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WHERE I GET MY PROTEIN & SUPPLEMENTS:
Use code "LUCY20" for 20% off your entire order💗
➢https://womens.best/LucyLFitness
SCIENTIFIC VIDEOS:
➢JEFF NIPPARD'S video on Glute Science: https://youtu.be/XgekALiC8Ik
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
PAPERS:
➢https://www.ncbi.nlm.nih.gov/pubmed/22109658
➢https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820388/
➢https://www.ncbi.nlm.nih.gov/pubmed/19574661
➢https://www.ncbi.nlm.nih.gov/pubmed/19910807
➢https://www.ncbi.nlm.nih.gov/pubmed/23625344
➢https://bretcontreras.com/the-gluteus-medius-wtf/
➢http://www.strengthandconditioningresearch.com/muscles/gluteus-medius/
MUSIC:
➢Kontinuum - Aware [NCS Release]
➢https://www.youtube.com/watch?v=BWdZjZV6bEk
➢SoundCloud - https://soundcloud.com/kontinuum
➢Facebook - https://www.facebook.com/itsKontinuum
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo

Видео GROWING THE UPPER GLUTES | Glute Exercise Science канала LucyLFitness