EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes

SHOP THE LUNA COLLECTION NOW! 💜
➢https://www.lunabylucy.com/shop

➢Wears a size S in the Revive Sports Bra & the Swift Tank Top
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)

I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

______________________
MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com
THE PROTEIN & SUPPLEMENTS I USE:
➢https://womens.best/LucyLFitness
Use code "LUCYL" for 10% off your entire order!
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/19574661
https://www.ncbi.nlm.nih.gov/pubmed/19321909
https://www.ncbi.nlm.nih.gov/pubmed/28174462
https://www.ncbi.nlm.nih.gov/pubmed/23312068
https://www.ncbi.nlm.nih.gov/pubmed/22007858
https://www.ncbi.nlm.nih.gov/pubmed/22373894
https://www.ncbi.nlm.nih.gov/pubmed/11767248
https://www.ncbi.nlm.nih.gov/pubmed/22034614
https://www.ncbi.nlm.nih.gov/pubmed/26491608
https://www.ncbi.nlm.nih.gov/pubmed/26214739
https://www.ncbi.nlm.nih.gov/pubmed/19130646
https://www.ncbi.nlm.nih.gov/pubmed/10188748
6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips: https://youtu.be/nunTMMFlPYg
JEFF NIPPARD's Video on Glute Training Science: https://www.youtube.com/watch?v=XgekALiC8Ik&t=3s

---------------------------------------

How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo
For business inquiries only: LucyLFitness[at]gmail.com

LucyLFitness is not a physician or registered dietitian.  The contents of this video should not be taken as medical advice.  It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician.  Always consult your physician or qualified health professional on any matters regarding your health.

Lucy xo

Видео EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes канала LucyLFitness