Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

Why bother to warm up before you go walking? Sports physio Maryke Louw explains when it would he useful to warm up before walking and demonstrates some useful warm-up exercises for walkers.

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📚Chapters in this video:
00:00:00 Introduction
00:00:31 Why bother warming up for walking?
00:01:41 Roll-downs
00:02:35 Squats
00:04:04 Calf stretches
00:05:08 Heel raises
00:05:49 How many repetitions to do
00:06:11 Don't start out too fast
00:06:29 How we can help

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Видео Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo канала Sports Injury Physio