Recovery Weeks For Runners - What They Should Look Like

In this video, Maryke explains why recovery weeks are important for avoiding running injuries and how you can adapt your training week to maintain your gains but allow your body to recover.

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📚Chapters in this video:
00:00:00 Introduction
00:00:23 Micro-damage and repair
00:01:51 What does a recovery week look like?
00:03:19 Maintaining speed gains during your recovery week

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Видео Recovery Weeks For Runners - What They Should Look Like канала Sports Injury Physio