Tennis Elbow Pain Relief (Key Brain-Based Strategies!)

If you're struggling with tennis elbow pain, you're not alone. This condition, also known as lateral epicondylitis, is a common problem that can cause significant pain and disability. It can often make even incredibly simple everyday activities like lifting a cup of coffee or turning a doorknob into an excruciating experience.

While there are a number of different training and rehabilitative options available for tennis elbow, not all of them are equally effective. However in recent years, brain-based approaches have been shown to be particularly helpful in reducing pain and improving function.

In this video, I'm going to share with you key brain-based strategies that will help reduce your pain and improve your quality of life.

Video Highlights:
-- How we look at tennis elbow from a brain-based training perspective
-- Why using a metronome may be a key element in your rehabilitation
-- One of our favorite "go-to" exercises that we use daily with clients

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Tennis Elbow Pain Relief (Key Brain-Based Strategies!) канала ZHealthPerformance