Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!)

If you are dealing with medial epicondylitis (golfer's elbow), we have a great series of videos coming your way!

First, understand that you don't have to be a golfer to develop "golfer's elbow." In fact, almost any sport or recreational activity that requires high degrees of force production at fast speeds can play a role. It's possible to develop medial epicondylitis from tennis, golf, throwing sports, occupational activities, etc.

What is critical to understand is that when dealing with elbow issues, it is almost NEVER only about the elbow. In fact, multiple research studies have demonstrated that mobility issues throughout the kinetic chain need to be addressed to reduce stress on the elbow.

So, in today's video we're going to show you a fast, targeted method for improving spinal mobility that is essential in elbow pain rehabilitation. Allowing the torso and shoulders unrestricted movement can make a massive difference in elbow stress, with the added benefit of improving performance.

In this video, we'll look at which areas of the spine to target and one of my favorite methods for improving it quickly and efficiently.

Video Highlights:
-- How to deal Golfer's Elbow or Medial Epicondylitis
-- Factors in Improving Golfer's Elbow
-- Thoracic Mobility Exercises

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) канала ZHealthPerformance