Build Better Balance With Eye Movements (3 Minute Exercise!)
Balance is an essential aspect of our everyday lives, affecting everything from athletic performance to overall stability. And, if you've ever tried balancing exercises with your eyes closed you already know how critical vision is to balance.
Beyond this, however, research has shown some really interesting connections between eye movements and foot function that play a key role in your balance. This means that by incorporating targeted eye movements into our training regimen, we can unlock new levels of balance and coordination.
Today, we're going to explore this research by practicing a 3 minute exercise focused on horizontal saccades — rapid eye movements that have a profound impact on our ability to maintain balance.
Many of our clients are often amazed at the immediate improvements they experience in balance, proprioception, and overall body control after just their first practice session and we hope you find it very useful, too!
If you are a movement professional or are personally looking to maximize your pain-free movement and performance, we invite you to subscribe to our channel.
Enjoy!
Video Highlights:
-- Balance Training
-- Eye Movements
-- 3 Minutes of Saccades
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM
- Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-started/
Видео Build Better Balance With Eye Movements (3 Minute Exercise!) канала ZHealthPerformance
Beyond this, however, research has shown some really interesting connections between eye movements and foot function that play a key role in your balance. This means that by incorporating targeted eye movements into our training regimen, we can unlock new levels of balance and coordination.
Today, we're going to explore this research by practicing a 3 minute exercise focused on horizontal saccades — rapid eye movements that have a profound impact on our ability to maintain balance.
Many of our clients are often amazed at the immediate improvements they experience in balance, proprioception, and overall body control after just their first practice session and we hope you find it very useful, too!
If you are a movement professional or are personally looking to maximize your pain-free movement and performance, we invite you to subscribe to our channel.
Enjoy!
Video Highlights:
-- Balance Training
-- Eye Movements
-- 3 Minutes of Saccades
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM
- Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-started/
Видео Build Better Balance With Eye Movements (3 Minute Exercise!) канала ZHealthPerformance
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