Golfer's Elbow Pain Relief (The Hip-Elbow Connection!)

Golfer's elbow, also known as medial epicondylitis, is a common condition that affects the inner part of the elbow. It is caused by overuse of the muscles and tendons that attach to the inner part of the elbow, and is often seen in golfers and other athletes who perform repetitive motions of the wrist and hand.

One of the key factors in golfer's elbow pain is the hip-elbow connection. A healthy elbow depends on efficient cooperation throughout the body's kinetic chain and one of the MOST important areas is the opposite hip.

If you look at most sports or movements that often result in medial epicondylitis, you often see a lack of internal rotation in the opposite hip during rotational movements. So, when we work with clients this is one of the key areas we assess and train.

When we can help improve range of motion and motor control of the opposite hip not only does this typically reduce stress on the elbow, it often improves sports technique as well.

In today's video we will show you one of our favorite exercise progressions for working on hip internal rotation. If you're currently working through a case of golfer's elbow, we hope you find this extremely helpful!

Video Highlights:
-- Improving Kinetic Chain Function is Essential
-- Why Training the Opposite Hip Matters
-- Basic Exercise Progressions

Golfer's Elbow Pain Relief:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) канала ZHealthPerformance