Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)

In the previous 3 videos in this series we covered a lot of information about how OTHER areas of the body can impact medial epicondylitis. Now, we want to begin working on the elbow itself to help restore more normal mobility, flexibility and strength. And, in most cases, that process begins with addressing the soft tissues.

In this video, we'll share some of the most time-efficient and useful soft tissue mobilizations that we use constantly with our clients.

Critically, the focus will be on whether your particular case responds better to compressive or de-compressive mobilizations. Knowing this will help you to continually refine your own rehab progressions.

So if you're tired of dealing with golfer's elbow pain, be sure to watch this and the rest of the videos in this series.

Video Highlights:
-- Compression with mobilization
-- Why soft tissue work should include the whole arm
-- Decompression stretch

Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) канала ZHealthPerformance