Are Partial Reps Beneficial

Are partial reps beneficial in the gym? That's a great question and the answer might surprise you. Power lifters have this down to a science and they do it with the help of bands and chains. Give this video a watch and you will hear my opinion on the subject. I would love to know if you use partial reps in your workouts so let me know in the comments.

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Видео Are Partial Reps Beneficial канала mountaindog1