Partial vs Full Range Of Motion: What's Best For Muscle Growth? (Science Explained)

Many people argue that partial reps are better for muscle growth because they allow for constant tension, more weight and the best IFBB pro bodybuilders seem to use partials. But what does the science say about range of motion (ROM) and muscle growth?

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In this video I'm covering the common arguments for and against using a full range of motion for hypertrophy. The most common arguments against using a full ROM are: more weight, constant tension (mid-range) and the fact that most IFBB Pros use partials. Is there any truth to these claims and what does the science have to say?

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Sources:

Goto 2019: https://pubmed.ncbi.nlm.nih.gov/31034463/
Pinto 2012: https://pubmed.ncbi.nlm.nih.gov/22027847/
Bloomquist 2013: https://pubmed.ncbi.nlm.nih.gov/23604798/
McMahon 2014: https://pubmed.ncbi.nlm.nih.gov/23629583/
Valamatos 2018: https://pubmed.ncbi.nlm.nih.gov/29982844/
Kubo 2019: https://pubmed.ncbi.nlm.nih.gov/31230110/

The 2020 Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32030125/

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Some of the IFBB Footage was drawn from this video by Tomn8er:
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Edited by me using Final Cut Pro!

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Partial vs Full Range Of Motion: What's Best For Muscle Growth? (Science Explained) канала Jeff Nippard