2 YEARS FRONT LEVER PROGRESSION - FROM 0 TO ONE ARM FRONT

Hi guys!
It's been two years since I started training the one that became my favourite calisthenics element: the Front Lever.

As you can see I already had some good pull strenght: those in the video beginning are all the attempts I made to front lever, and with so little attempts i "achiedeved" the FL in just 2-3 months.

In the first year I wasw totally ignorant about form and activations, 'cause I started by myself and I had never heard about activations. Then in september 2018 i knew some stronger friends that told me to right way to fron lever.

In october 2019 I got a pretty annoying injury that didn't allow me to train without loop bands, and the pain increased a lot in december so that I couldn't perform my favourite skill until march.

During the Global Quarantine I progressed a lot, expecially on form, I turned crazy for cleanness.

In the Summer I worked a lot on variations, such as Supinations, X grips ecc... and I started my journey to the One Arm Front Lever.

In Autumn i Gained some cool new skills, like archer flpu, supinated touch and flpu to touch FL, but most important, in December I started seeing Gains with the One Arm Front Lever.
I KNOW i still can't perform a real clean one arm front lever, but i hope i will be able to perform it clean in 1 year.

In the next year I'm gonna focus on VICTORIAN CROSS, i love that one.

Hope you'll like my journey, let me know what you think in the comment section!

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Song 1:
The Script - Hall of Fame
https://www.youtube.com/watch?v=mk48xRzuNvA

Song 2:
Imagine Dragons - Demons
https://www.youtube.com/watch?v=mWRsgZuwf_8

Song 3:
$uicideBoy$ - Kill Yourself Part III
https://www.youtube.com/watch?v=-EhBQvbGmjI

Song 4:
Eminem - Lose Yourself
https://www.youtube.com/watch?v=4wOLVrGHiIU

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email: pigipalomba@gmail.com

Видео 2 YEARS FRONT LEVER PROGRESSION - FROM 0 TO ONE ARM FRONT канала pigi_sw