CRAZY PLANCHE PROGRESSION | 1,5 Years | @pigi_sw

Hello guys!
this is my very long journey to get the full planche.

I started on february 2019 without knowing the right progression, and i failed a lot trying to straddle planche without being strong enough. On april I started training tuck adv. holds, until i reached 20s hold On June. On July I had a great peak of strenght, and I almost got my first straddle planche, but after a week I lost all of my strenght. August was definitely shit. September too. On october I found a new way to recover strenght: free handstand pushups, and after some week of doing this exercise I finally got my first clean line straddle planche. But with no activations. Also, on November I almost got my first full planche, but I had to stop due to a bad back injury, and restarted on February 2020. Then I knew the methods to reabilitate my body and recover the lost strenght, and recovered in 1 month. during the quarantine I reached the max level of cleanness for my straddle planche, and learnt to press it to handstand. On May 2020, I got my first holden full planche, and my journey stops with 5s of a good form full planche, which I did in July.

Hope you'll like my journey, let me know what you think in the comment section!

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Song 1:
Machine Gun Kelly - Glass House
https://www.youtube.com/watch?v=RRcXtqamWWM

Song 2:
James Arthur - Impossible
https://www.youtube.com/watch?v=Mhj15W23IjA

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instagram: https://www.instagram.com/pigi_sw/?hl=it

crew: https://www.instagram.com/marthes_crew/?hl=it

email: pigipalomba@gmail.com

Видео CRAZY PLANCHE PROGRESSION | 1,5 Years | @pigi_sw канала pigi_sw