Standing hip mobility exercises 💥! Full workout on my app now. #homefitness #pilates #hipmobility

The next time you find yourself standing at the kitchen counter or waiting while your coffee brews, try these standing hip mobility exercises 🔥!

They will strengthen and mobilize the lifted leg, while sneaking in a hip workout for the standing leg as well.

The full workout can be found in my Happy Hips Challenge in my UNLIMITED community!

Due to popular demand, we are starting another round of our 14 day Happy Hips Challenge on Monday, April 17th. Link in bio to join us!

And bookmark and save these moves for a quick hip mobility routine 😉.

Видео Standing hip mobility exercises 💥! Full workout on my app now. #homefitness #pilates #hipmobility канала Jessica Valant Pilates