Work Your Abs Without Leaving Your Chair

Are you tired of spending long hours at your desk, feeling guilty about neglecting your abs? Well, what if I told you that you can work those core muscles and sculpt your abs without ever leaving your chair? That's right, in this video, I'll show you a series of simple yet effective exercises that you can do right from the comfort of your seat. Say goodbye to excuses and hello to a stronger, more toned midsection. Get ready to transform your work routine and get those abs firing like never before!


0:00 Intro
0:38 Chest Pass
1:01 Criss Cross Legs
1:20 Seated Bicycle
1:45 Seated Dead Bug
1:59 Crunch And March
2:14 Sunrise
2:33 Seated Butterfly

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео Work Your Abs Without Leaving Your Chair канала Dr. Kristie Ennis