5 min AT HOME AB WORKOUT | Intense Core | No Wrists

Join me for a 5 minute AT HOME AB WORKOUT to strengthen and tone your core muscles. There will be no breaks in today's workout with 10 different moves for 30 seconds each. This is a WRIST FRIENDLY routine which means we won't be doing any planks today. So let's hop to it! 💞 xox Mik

EQUIPMENT:
- Mat / Soft Surface
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
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MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#abworkout #nowrists #noplanks

Видео 5 min AT HOME AB WORKOUT | Intense Core | No Wrists канала fitbymik