5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie

Join me for a quick 5 minute BOOTY BAND WORKOUT to tone and sculpt your glute muscles. Do this routine on it's own or use it as a glute activation before one of my longer leg workouts (linked below). All you need is a loop resistance band. I'll be using a light fabric band for this one. There will be no breaks in today's workout with 10 different moves for 30 seconds each. So let's get to it! 💞 xox Mik

OUTFIT: http://womens.best/fitbymik-WB
SUPPLEMENTS: http://womens.best/fitbymik

EQUIPMENT:
- Loop / circle / booty band
- Mat (optional)

FOLLOW UP WITH ONE OF THESE LEG WORKOUTS:
- 15 min LEG WORKOUT WITH WEIGHTS (Low Impact): https://youtu.be/QNNh6ncweM8
- 10 min TONED LEGS AND BOOTY WITH WEIGHTS: https://youtu.be/PfZ3l8sO0Ew
- 15 min TONED LEGS & ROUND BOOTY WORKOUT (No Equipment): https://youtu.be/JV6qbdemEG0

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #bootyband #gluteactivation

Видео 5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie канала fitbymik