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20 min CARDIO ABS HIIT WORKOUT | No Jumping | High Intensity

Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we will not be jumping, BUT we'll be keeping that heart rate up the whole time. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#highintensity #nojumping #HIIT

Видео 20 min CARDIO ABS HIIT WORKOUT | No Jumping | High Intensity канала fitbymik
fitbymik at home workout 20 min HIIT low impact HIIT no jumping HIIT HIIT no jumping quiet HIIT intense no jumping cardio cardio abs cardio abs HIIT cardio HIIT no jumping apartment friendly HIIT 20 min cardio 20 min cardio HIIT 20 minute HIIT workout no jumping low impact silent HIIT
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7 апреля 2021 г. 17:00:15
00:20:45
fitbymik
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