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15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment

Join me for a 15 minute BARRE(less) HIIT CARDIO at home workout to blast through calories and get that heart rate up. We'll move through ballet inspired movements that will really focus in on your glutes and leg muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't like planks or burpees, you're in luck! We will be jumping, but I'll be providing modifications as usual. So let's hop to it! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#barre #nowrists #HIIT

Видео 15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment канала fitbymik
fitbymik at home workout HIIT cardio workout barre HIIT barre cardio 15 min HIIT 15 min HIIT workout 15 min cardio workout HIIT cardio barre cardio workout quick HIIT ballet HIIT ballet cardio 15 min no wrist cardio no wrist cardio cardio no burpees cardio wrist friendly no wrists wrist friendly no burpees no pushups no planks
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1 апреля 2021 г. 17:00:29
00:15:52
fitbymik
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