Sexy Back Workout | #KISSS By Namrata Purohit

Here are a few exercises to help your work on your back muscles to achieve a strong, lean and a toned back.
Along with strengthening, these exercises will also help you with your neck, shoulder and back pain.
In this video-
* Breaststroke 
* Swan Dive
* Swimming Prep
* Shoulder Bridge
* Ending the back exercises with a Shell Stretch

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.

Music Credit - Happiness by Vexento

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