Butt Blaster - #KISSS by Namrata Purohit

We owe our glutes some serious workout and care since we all spend a substantial amount of our time sitting on them. :P This means the muscles in our buttocks get little or no exercise which result in an untoned, unshapely behind.
In this video I will show you a few basic exercises that will help you strengthen your glutes muscles and regularly practicing them will get you the butt you deserve ;)

Exercises in the video-

Hip rolls
Shoulder Bridge Prep 1 & 2
Heel Squeeze Prone
One Leg Kick Prep
Kneeling One Leg Kick

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.

Music Credits - Into the unkown by Vexento

Видео Butt Blaster - #KISSS by Namrata Purohit канала Namrata Purohit