Strong Arms | #KISSS by Namrata Purohit
Don’t need props, dumbbells, weights or flexbands to get the muscles in and around your arms strong, lean and toned.
In this video are some of my favourite arm exercises that can be done anywhere, anytime and require no props at all. Easy and absolutely doable even for someone with a 9 to 5 routine. ;)
Exercises In this video-
Arm circles
Elbow Squeeze
Ballet pulses
Pectoral Strenghtener
Walks
Hit Subscribe to never miss a video :)
For latest updates follow Namrata Purohit on:
Facebook:https://www.facebook.com/NamrataPurohit248
Twitter: https://twitter.com/NamrataPurohit
Instagram: http://instagram.com/namratapurohit
Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.
Music Credits - [House] Palm Vision - Elysia
Видео Strong Arms | #KISSS by Namrata Purohit канала Namrata Purohit
In this video are some of my favourite arm exercises that can be done anywhere, anytime and require no props at all. Easy and absolutely doable even for someone with a 9 to 5 routine. ;)
Exercises In this video-
Arm circles
Elbow Squeeze
Ballet pulses
Pectoral Strenghtener
Walks
Hit Subscribe to never miss a video :)
For latest updates follow Namrata Purohit on:
Facebook:https://www.facebook.com/NamrataPurohit248
Twitter: https://twitter.com/NamrataPurohit
Instagram: http://instagram.com/namratapurohit
Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.
Music Credits - [House] Palm Vision - Elysia
Видео Strong Arms | #KISSS by Namrata Purohit канала Namrata Purohit
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