Lean Legs | #KISSS by Namrata Purohit

It’s all about strong and toned legs in this video.
The exercises here work on your glutes, abductors, quadriceps and hamstrings along with the hip flexors and hip extensors making these a fire of a workout for the muscles in your legs.

Exercises in the video-

Side lying leg series
Kneeling squats
Hinge
Leg pull back
Side kick
Adduction

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.

Music - We Are One by Vexento

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