Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you're done! https://youtu.be/jHhb9Q4t4nc
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
inner + outer thigh circuit 30s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface. *option to add ankle weights
(I’m part of the lululemon collective and will receive a commission if you make a purchase
through the links below.)
**Outfit Details**
Leggings: https://lululemon.prf.hn/l/7QJReQb
Top: https://lululemon.prf.hn/l/KmaoNoL
The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Inner + Outer Thigh Toning Workout // Low Impact, No Equipment канала Heather Robertson
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
inner + outer thigh circuit 30s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface. *option to add ankle weights
(I’m part of the lululemon collective and will receive a commission if you make a purchase
through the links below.)
**Outfit Details**
Leggings: https://lululemon.prf.hn/l/7QJReQb
Top: https://lululemon.prf.hn/l/KmaoNoL
The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Inner + Outer Thigh Toning Workout // Low Impact, No Equipment канала Heather Robertson
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