UPPER BODY WORKOUT // HOME GYM TOUR! | KRISSY CELA

Hey familia, I hope you all enjoy with dumbbell only booty workout! 💙
ACTIVATION:

Single arm bent-over row / 12 reps - 2 sets
Bent-over row / 12 reps - 2 sets
Behind the head press / 12 reps - 2 sets
Pull parts / 12 reps - 2 sets

WORKOUT:

Barbell bent-over row / 10 reps - 4 sets
Single arm row / 10 reps - 4 sets
Bent-over cable row / 12 reps - 4 sets
Latt pull-down / 15 reps - 4 sets
Face pulls / 15 reps - 4 sets
Dumbbell curls / 15 reps - 4 sets
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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Видео UPPER BODY WORKOUT // HOME GYM TOUR! | KRISSY CELA канала Krissy Cela