Quadratus Lumborum Self-Administered Static Release and Stretch

Video: Quadratus Lumborum Self-Administered Static Release and Stretch
Course: Lumbar Extensor: Release and Lengthening
Link: https://brookbushinstitute.com/courses/lumbar-extensor-release-lengthening?utm_source=YT&utm_medium=Video&utm_campaign=QL+Release+Stretch

This course includes all muscles commonly referred to as "core muscles", including an introduction to core stability, core muscle activity, and an analysis of commonly recommended core exercises and muscle activation techniques.

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Видео Quadratus Lumborum Self-Administered Static Release and Stretch канала Brookbush Institute