Wobble Lunge (Variations)

Did you know that unstable loads likely increase muscle activity more than unstable environments?

Check out the NEW article with annotated bibliography, exercise examples with cues and video, and suggestions for further reading: "Wobbly Lunges and the Evidence for Unstable Loads": https://brookbushinstitute.com/articles/Wobble-lunges-and-evidence-unstable-loads?utm_source=YT&utm_medium=Short&utm_campaign=Wobble+Lunge+Article

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Видео Wobble Lunge (Variations) канала Brookbush Institute