Plank Progressions with Elbows on Ball

Video: Plank Progressions with Elbows on Ball
From the Course: Plank Exercise and Side Plank Exercise Progressions - https://brookbushinstitute.com/courses/plank-progression?utm_source=YT&utm_medium=Video&utm_campaign=Plank+Progressions+Ball

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Видео Plank Progressions with Elbows on Ball канала Brookbush Institute