Pre-Thanksgiving Spar Wars! 2021 (Part 2)
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11am Gym Ninjas
Pre-Thanksgiving Spar Wars! 2021 (Part 1)
2-strike combos for Taekwondo part 3!
Taekwondo (Test Tech. White/Yellow/Orange Techniques)
Muay Thai - 1-10 WTBA 15 count!
11am Taekwondo (Kick practice)
1pm Conditioning (Day 2)
Boxing Triple Jab Drill
12:15 Fitness/Conditioning Workout 4/22
Lead Leg Step Series Review
Champs & Muay Thai - Fakes/Faints
10am Taekwondo Class (all levels welcome)
1pm Conditioning Workout 4/2
Thursday Workout!
Champs Boxing - Review Week
Taekwondo (Kick variations and Nunchucks)
Champs (Footwork + Hand-eye)
Gym Ninjas (all levels) Arm conditioning!!!
11am Muay Thai Practice
Cover Series for Defense - Block attacks to head and body with 6 moves!
11:30 Boxing/Muay Thai 5/1