Cover Series for Defense - Block attacks to head and body with 6 moves!

Cover Series:

1 - Center Double Cover
2 - Side Double Cover
3 - Center Lead Arm Cover
4 - Side Lead Arm Cover
5 - Center Rear Arm Cover
6 - Side Rear Arm Cover

Tips:

-Covers should be tight, palm or glove should touch you head.
-Set your stance, and don’t loose your balance - you should brace for impact!
-Always tuck your chin down and make sure you can see your opponent.
-Keep your other hand close to or on your chin during single arm covers.
-Don’t let your hand completely leave your head or get to far away on body covers.

Видео Cover Series for Defense - Block attacks to head and body with 6 moves! канала Mission Martial Arts