BALANCE and STRENGTH EXERCISES for SENIORS using a STAIRCASE at home by Dr. Furlan

In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems.

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If you want to download a summary of all the exercises, check this document:
https://bit.ly/DrFurlan_StairsExercises_Document

00:00 Introduction
02:08 Exercise 1 - Right Foot Up
03:12 Exercise 2 - Left Foot Up
03:52 Exercise 3 - Sideways right Step
04:44 Exercise 4 - Sideways Left Step
05:18 Exercise 5 - Backwards Right Side
06:13 Exercise 6 - Backwards Left Side
06:45 Exercise 7 - Sideways Right side
07:21 Exercise 8 - Sideways Left Side
07:45 Exercise 9 - Stretch Plantar Fascia
08:43 Exercise 10 - Stretch Hamstrings
09:46 Going upstairs after surgery hip, knee or ankle
11:19 Going downstairs after surgery

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Видео BALANCE and STRENGTH EXERCISES for SENIORS using a STAIRCASE at home by Dr. Furlan канала Dr. Andrea Furlan