Foam Rolling and Stretching for IT Band Pain: Does it Work??

Timestamps:
00:00 Intro
00:47 What causes IT band pain?
1:00 What is the IT band and what does it do?
3:45 Early rehab exercises and why
4:45 Should you be rolling your IT band?
5:50 Try these exercises for early rehab for IT band pain
6: 56 Middle phase rehab exercises to do!
7:54 Late phase exercises to tackle
9:05 Key takeaways to touch on

Should you be rolling your IT band? In this video, let's find out what new research is showing us regarding the IT band and what we should be doing to help with pain. Join Dorian as he talks through exercises to try, how to increase and progress our exercises appropriately, and if we should be using that foam roll or not - your questions answered!

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Reference:
Friede MC, Klauser A, Fink C, Csapo R. Stiffness of the iliotibial band and associated muscles in runner's knee: Assessing the effects of physiotherapy through ultrasound shear wave elastography. Phys Ther Sport. 2020 Sep;45:126-134. doi: 10.1016/j.ptsp.2020.06.015. Epub 2020 Jul 25. PMID: 32769015.

Видео Foam Rolling and Stretching for IT Band Pain: Does it Work?? канала [P]rehab