Exercise for Pec Strains

Timestamps:
00:00 Intro
00:44 What are the pec muscles and their role?
1:33 How do we get muscle strains?
2:25 Early-stage exercises
4:11 Why strengthen the serratus anterior muscle?
5:30 Middle-stage exercises
8:48 Late-stage exercises

Did that bench press push those pec muscles a little too far? We've gotcha covered in this video! Join Arash as he discusses what exactly a pec strain is, why we develop muscle strains in the first place, and exercise progressions to help get you back hitting those PR's!

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Видео Exercise for Pec Strains канала [P]rehab