Does Training to FAILURE Improve Muscle Gains? (New Science)

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Referenced Study ► https://www.mdpi.com/2075-4663/7/7/169/htm

Tacking on to my previous video on training to failure, we now have more answers to the question on whether training to failure can help improve muscle gains, especially in the case of resistance trained individuals. Let's find out!

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Видео Does Training to FAILURE Improve Muscle Gains? (New Science) канала PictureFit