21 WAYS TO FEEL BETTER IF SICK IN BED
If I wake up at night feeling ill and cannot go to sleep or if I'm injured and confined to bed during the day or night, I have found ways to cope with the pain and discomfort of injuries and illness.
Some of the ways that I have come up with to feel better when sick in bed are not something I have seen anyone else discuss. However, the rest of them have been used by people for years but are sometimes overlooked.
The methods I used in the video to help me feel better when ill or injured is just to describe what I do and for information purposes only. I'm not providing medical advice. Please consult your medical health professional when making any decisions about treating yourself.
1 music therapy.
2 self-massage
3 bed exercises.
4 hot water bottle or ice pack.
5 going outside preferably in nature.
6 resting or sleeping on the couch or recliner.
7 warm showers or baths with Epsom salt
8 choosing not to delay pain or other medications.
9 affirmations.
10 using tonics and home remedies available
11 prayer
12 family and friend phone calls and 24 hour nurse calls
13 acupressure
14 playing a musical instrument.
15 reading television, Internet, (calm neutral content)
16 painting, drawing, writing,
17 family photos,
18 visitors
19 laughter
20 hydration method.
21 sleep mask and white noise headphone
I inadvertently left out pets which could be a great comfort to people who are ill, and I also left out many home health aides
that can help a person feel better. Such as wedge pillows, special beds and chairs, hospital tables, and a wide assortment of other home medical supplies that are specific to different illnesses and health problems.
If I am able to get out of bed I have always found my mini trampoline to be very helpful in helping me recover faster from sickness. I bounce on my mini trampoline every morning but if I'm feeling ill I will try to bounce on it gently several times a day. I think it helps activate my lymph system, which helps my immune system. I have made several videos on my mini trampoline.
I'm going to leave a link for the little MP3 player. I use it for my music therapy. It took a long time to assemble all of the different songs. However, I consider it one of my most important possessions.
If you have any special ways you managed to help yourself get better quicker when you are sick in bed please leave a comment.
Retekess V115 Digital Radio AM FM, Portable Shortwave Radios, Rechargeable Radio Digital Tuner and Presets, Support Micro SD and AUX Record, Bass Speaker https://amzn.to/3JCYUGn
Stamina 36 Inch Fitness Trampoline 1635 - Portable Rebounder Exercise Trampoline with Smart Workout App - Indoor Trampoline Fitness Rebounder - Up to 250 lbs Weight https://amzn.to/40rzsKQ
Personal Health Improvement and Resources
https://www.youtube.com/playlist?list=PL0Fl7dCpoux6vwEHJs3bNNoEuhPdrHK02
Omron 3 Series Wrist Blood Pressure Monitor https://amzn.to/3GedzG8
Pulse oximeter, blood oxygen meter finger (SpO2) with Plethysmograph and Perfusion Index, portable OLED color display and battery included. https://amzn.to/3GwnMz7
MDF® Acoustica® Deluxe Lightweight Dual Head Stethoscope - Free-Parts-for-Life & Lifetime Warranty - All Black (MDF747XP-BO) https://amzn.to/3WH7WYc
KardiaMobile 6-Lead Personal EKG Monitor – Six Views of The Heart – Detects AFib and Irregular Arrhythmias – Instant Results in 30 Seconds – Works with Most Smartphones - FSA/HSA Eligible https://amzn.to/3WYRjqz
POLAR H10 Heart Rate Monitor, Bluetooth HRM Chest Strap - iPhone & Android Compatible, Gray https://amzn.to/3Iof2N3
Not many people know this but YouTube now allows viewers to leave a tip by using the thanks button that is below the videos on YouTube at least on some channels. In addition, I have an Amazon affiliate link, and anything that people buy anywhere on Amazon after they enter Amazon via my link Jeff Bozos throws me a few pennies. At least until he can get robots to start making YouTube videos and posting links for him. Don't laugh. The robot YouTube video content creators are just around the corner. You better appreciate Robb's homemade life while you can.😀some viewers like to see the stuff I have bought and liked on Amazon in my Amazon store. My Amazon store affiliate linkshttps://www.amazon.com/shop/robbshomemadelifeRobb MoffettRobb's Homemade Lifehttps://www.youtube.com/user/mrhulot101
Видео 21 WAYS TO FEEL BETTER IF SICK IN BED канала Robb's Homemade Life
Some of the ways that I have come up with to feel better when sick in bed are not something I have seen anyone else discuss. However, the rest of them have been used by people for years but are sometimes overlooked.
The methods I used in the video to help me feel better when ill or injured is just to describe what I do and for information purposes only. I'm not providing medical advice. Please consult your medical health professional when making any decisions about treating yourself.
1 music therapy.
2 self-massage
3 bed exercises.
4 hot water bottle or ice pack.
5 going outside preferably in nature.
6 resting or sleeping on the couch or recliner.
7 warm showers or baths with Epsom salt
8 choosing not to delay pain or other medications.
9 affirmations.
10 using tonics and home remedies available
11 prayer
12 family and friend phone calls and 24 hour nurse calls
13 acupressure
14 playing a musical instrument.
15 reading television, Internet, (calm neutral content)
16 painting, drawing, writing,
17 family photos,
18 visitors
19 laughter
20 hydration method.
21 sleep mask and white noise headphone
I inadvertently left out pets which could be a great comfort to people who are ill, and I also left out many home health aides
that can help a person feel better. Such as wedge pillows, special beds and chairs, hospital tables, and a wide assortment of other home medical supplies that are specific to different illnesses and health problems.
If I am able to get out of bed I have always found my mini trampoline to be very helpful in helping me recover faster from sickness. I bounce on my mini trampoline every morning but if I'm feeling ill I will try to bounce on it gently several times a day. I think it helps activate my lymph system, which helps my immune system. I have made several videos on my mini trampoline.
I'm going to leave a link for the little MP3 player. I use it for my music therapy. It took a long time to assemble all of the different songs. However, I consider it one of my most important possessions.
If you have any special ways you managed to help yourself get better quicker when you are sick in bed please leave a comment.
Retekess V115 Digital Radio AM FM, Portable Shortwave Radios, Rechargeable Radio Digital Tuner and Presets, Support Micro SD and AUX Record, Bass Speaker https://amzn.to/3JCYUGn
Stamina 36 Inch Fitness Trampoline 1635 - Portable Rebounder Exercise Trampoline with Smart Workout App - Indoor Trampoline Fitness Rebounder - Up to 250 lbs Weight https://amzn.to/40rzsKQ
Personal Health Improvement and Resources
https://www.youtube.com/playlist?list=PL0Fl7dCpoux6vwEHJs3bNNoEuhPdrHK02
Omron 3 Series Wrist Blood Pressure Monitor https://amzn.to/3GedzG8
Pulse oximeter, blood oxygen meter finger (SpO2) with Plethysmograph and Perfusion Index, portable OLED color display and battery included. https://amzn.to/3GwnMz7
MDF® Acoustica® Deluxe Lightweight Dual Head Stethoscope - Free-Parts-for-Life & Lifetime Warranty - All Black (MDF747XP-BO) https://amzn.to/3WH7WYc
KardiaMobile 6-Lead Personal EKG Monitor – Six Views of The Heart – Detects AFib and Irregular Arrhythmias – Instant Results in 30 Seconds – Works with Most Smartphones - FSA/HSA Eligible https://amzn.to/3WYRjqz
POLAR H10 Heart Rate Monitor, Bluetooth HRM Chest Strap - iPhone & Android Compatible, Gray https://amzn.to/3Iof2N3
Not many people know this but YouTube now allows viewers to leave a tip by using the thanks button that is below the videos on YouTube at least on some channels. In addition, I have an Amazon affiliate link, and anything that people buy anywhere on Amazon after they enter Amazon via my link Jeff Bozos throws me a few pennies. At least until he can get robots to start making YouTube videos and posting links for him. Don't laugh. The robot YouTube video content creators are just around the corner. You better appreciate Robb's homemade life while you can.😀some viewers like to see the stuff I have bought and liked on Amazon in my Amazon store. My Amazon store affiliate linkshttps://www.amazon.com/shop/robbshomemadelifeRobb MoffettRobb's Homemade Lifehttps://www.youtube.com/user/mrhulot101
Видео 21 WAYS TO FEEL BETTER IF SICK IN BED канала Robb's Homemade Life
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