Easy Morning Kundalini Yoga & Meditation For Energy & Radiance (45-min)

Morning Kundalini Yoga - In this video, we'll be doing a kundalini kriya yoga and meditation sequence for more energy and radiance. This 45 minute morning kundalini yoga class is intense, so make sure to take it slow and work up to it. This kundalini kriya class is for all levels including beginners. Learn more about the sequences, breathing techniques like the breath of fire and all the other amazing features of kundalini yoga in this practice.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Easy Morning Kundalini Yoga & Meditation For Energy & Radiance (45-min) канала BrettLarkinYoga