Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind

Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind
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Today's class will be a Kundalini Yoga Kriya, this one is short powerful and it's one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can't wait to share this with you! Let's get started!

This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love.

Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min): https://youtu.be/6ifmTZ6VvKs
Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind канала BrettLarkinYoga