Deep Beginner Hip Stretches | Relieve Stiffness | HATHA FLOW YOGA

Join me as we relieve hip stiffness with this beginner friendly hatha flow! I LOVE working with this area of the body because it’s RELAXING and usually feels like such a release of tension.

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We’ll begin with a wide legged forward fold - you should first feel a stretch on the outside edge of ankles - then drape forward more to feel a stretch in the back of the legs and hamstrings.
As we continue through the flow going deeper and deeper into our hips stretches (don’t worry, I provide modifications for every posture! This is totally BEGINNER friendly), don’t forget to:

✨Send your breath down into the hips
✨Modify! When it comes to these deep stretches, more is not always better
✨Be grateful for everything that your unique body can do

We’ll end with a fold over butterfly stretch, and I invite you to stay in that stretch as long as possible/ while it feels good to do so! You’ll feel so refreshed, released, and ready to take on all that the world has to offer!

15 Min Morning Yoga Deep Hip Stretches: https://youtu.be/EV0J-NKebBE
Easy Hip Opening Stretches (15-min): https://youtu.be/dg_66cTAVCc

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео Deep Beginner Hip Stretches | Relieve Stiffness | HATHA FLOW YOGA канала BrettLarkinYoga