20 Min Morning Yoga for Tight Neck and Shoulders | VINYASA YOGA STRETCH

This is the ultimate vinyasa yoga stretch to get relief for tight neck and shoulders! Do this in the morning right after you wake up if you have neck pain!
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This beginner friendly vinyasa yoga class is the perfect way to start your day. Stretch your neck and shoulders with morning yoga to relieve tension and stress! Neck pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine (AKA your neck) doubles. This creates muscle strain, pinched nerves, herniated disks, and yucky headaches. If you have a tight neck, pain in your shoulders, or suffer from stress and anxiety, this yoga for neck and shoulder tension can help. Cue up this class when you go to bed tonight and watch it first thing in the morning!!

Yoga for Morning Stiffness (19-Mins): https://youtu.be/UibPbxQxTuo
10-Min Easy Yoga For Spine and Neck Flexibility: https://youtu.be/hn_EpaKDVw0

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Видео 20 Min Morning Yoga for Tight Neck and Shoulders | VINYASA YOGA STRETCH канала BrettLarkinYoga