The BEST goddess to liberate you from guilt, shame, doubt, fear? KALI! #yogapodcast #yogachallenge
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🙋♀️ if your practice is stagnant. Let’s redefine “sadhana” & make your practice a daily highlight.
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Pillar 2!! Do you agree with this one? #pleasure #yogaallday #yogaeverday #yogateacher #upliftedyoga
If you loved the Yoga Sutras episodes, you’ll love this nerdy episode on the Kleshas. #upliftedyoga
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Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom.
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Give yourself grace today. It’s okay to take a break. #havecompassion #takeabreak #upliftedyoga
What's your fav stretch you can take anywhere? #meditationmonday #stretch #anytime #upliftedyoga
Have you fallen into this trap? Remember, the breath IS the most important thing. #teachingyoga
Do you have a morning routine? What’s your favorite part? #goodmorning #morningroutine #upliftedyoga
Curious about biohacking? This episode is a great place to start!
What are your thoughts? #yogadoesabodygood #upliftedyoga #spinalmobility #yogateachertraining