Yoga Sculpt Challenge 2/6: Hips & Butt Toning Power Yoga Exercise | Seat Sclupt

As we continue with our yoga sculpt series, we will focus on our seat and the muscles surrounding our hips! This is a butt toning exercise that will be isometric movements done on the floor. This 20 minute seat sculpt butt workout will help you develop a toned or bigger booty!
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Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surrounding muscles of the hip joint. This translates to more stability in all your yoga poses -- especially balances. It's very normal for the seat to cramp or tense during this hardcore exercise. Take breaks if needed and return to this video often to work-up to the full reps. Sometimes people ask me how to get a bigger or more toned booty - this class is the answer!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Yoga Sculpt Challenge 2/6: Hips & Butt Toning Power Yoga Exercise | Seat Sclupt канала BrettLarkinYoga