Yoga Sculpt: Yoga For Arms & Upper Body | No Weights Needed for this Arm Workout for Women

Do you want toned arms? This yoga for arms sequence is perfect for you. No weights needed for this arm workout for women in Day 4 of our yoga sculpt series. We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. ♥ GET THE YOGA SCULPT SERIES: http://www.brettlarkin.com/sculpt

Together we move through yoga for arms sculpting micro-movements (keep it small!) inspired by my time at dance class. No weights and no props are required. All you need is determination and to truly engage your arms while keeping the movements teeny, tiny, small. Your biceps and triceps will be on fire!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Yoga Sculpt: Yoga For Arms & Upper Body | No Weights Needed for this Arm Workout for Women канала BrettLarkinYoga